Weigh In record (no journal entry) for 30 March 2024
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92.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 80.18g | Prot: 92.01g | Carbs: 222.32g.
Breakfast: Wilhelm Brandenburg Gekochter Hinterschinken, Milsani Streichfein Ungesalzen, Milbona Wiesenländer Würzig, Aldi American Sandwich Vollkorn (35g), Ja! H-Fettarme Milch 1,5% Fett. Lunch: Gut & Günstig Bauchspeck, Ja! Saure Sahne 10% Fett, Aldi Schupfnudeln, Spreewaldhof Sauerkraut. Dinner: REWE Bäcker Brötchen , Der Meistermetzger Frikadelle Gebraten, Gut & Günstig Mittelalter Gouda. Snacks/Other: Douceur Gefüllte Ostereier. more...
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Losing 1.4 kg a Week
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Allgäuwanderer's Weight History
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