Weigh In record (no journal entry) for 30 March 2024
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 31.98g | Prot: 25.29g | Carbs: 174.40g.
Breakfast: Банановые Оладьи, Якобс Кофе с Молоком без Сахара, Сметана Домашняя. Lunch: Dr. Korner Хлебец Лимонный, Курага, Чернослив, Изюм, Арахис. Dinner: Рисовый Плов. Snacks/Other: Dr. Korner Хлебец Лимонный, Курага, Чернослив, Изюм, Арахис. more...
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2159 kcal
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Exercise:
Тренировка по приложению - 10 minutes, Singing - 40 minutes, Cooking - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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brigadirmarina30's Weight History
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