MARIY% MARIY's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

72.7 kg Lost so far: 33.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

820 kcal

Fat: 32.95g | Prot: 74.50g | Carbs: 53.95g. Breakfast: Златодар Блины с Мясом Индейки, Greenfield Зеленый Чай. Lunch: Наша Ряба Печень Куриная Вареная, Гранд Меню Суп-Пюре Куриный с Сухариками. Dinner: Меридиан Минтай Отварной в Желе, Grow Food Селедка под Шубой. Snacks/Other: Фаршированные Шампиньоны, Кофе с Молоком, Диетическая Творожная Запеканка, Snaq Fabriq Cookie Nuts. more...

2581 kcal

Exercise: Aerobics - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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MARIY% MARIY's Journal, 30 Mar 24

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