Weigh In record (no journal entry) for 30 March 2024
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71.4 kg
Lost so far: 9.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 19.50g | Prot: 18.50g | Carbs: 39.10g.
Breakfast: Parmalat Молоко 3,5%, Меридиан Риет Лососевый с Мягким Творогом, 1 Хлебокомбинат Хлеб Бездрожжевой. more...
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Losing 4.2 kg a Week
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n16a11t82a's Weight History
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