nastyabelousova97's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

75.2 kg Lost so far: 9.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

2015 kcal

Fat: 87.59g | Prot: 129.81g | Carbs: 180.69g. Breakfast: Saiko Онигири с Лососем, DC Daily Сендвич Супер-Клаб с Курицей и Беконом, Coffee Like Капучино (300мл), Азбука Вкуса Омлет с Индейкой и Соусом Песто . Lunch: Картошка Тушеная, Картошка Печеная, Лаваш, Шашлык из Курицы, Шашлык Куриный. Dinner: Банан. more...

2227 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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nastyabelousova97's Journal, 30 Mar 24

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