Weigh In record (no journal entry) for 30 March 2024
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29.2 kg
Lost so far: 0.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 64.90g | Prot: 201.72g | Carbs: 147.47g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia, Carrefour Amandes Décortiquées. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit), Chou-Fleur. Dinner: Blanc de Poulet, Brocoli. Snacks/Other: Prozis Xtreme Whey 100% Whey Protein, Lidl Fraises, Pomme, Isostar Whey Proteine. more...
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Losing 1.0 kg a Week
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timwongchiman92's Weight History
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