keiei226's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

70 kg Lost so far: 2.8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

2527 kcal

Fat: 47.86g | Prot: 126.12g | Carbs: 182.92g. Lunch: ゆで卵, 佐藤食品サトウのごはんあきたこまち, 無印良品おうちのこだわりビーフカレー. Dinner: おにぎり, 鶏のもも肉（皮なし）, ブロッコリースプラウト. Snacks/Other: 宝酒造宝焼酎, マイプロテインプロテイン, サントリー角ハイボール, マイプロテインプロテイン. more...

1962 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keiei226's Journal, 30 Mar 24

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