Weigh In record (no journal entry) for 29 March 2024
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99.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 83.14g | Prot: 99.18g | Carbs: 177.28g.
Breakfast: Tasty Basics Muesli, Campina Magere Milde Kwark met 'N Vleugje Vanille, Frambozen, AH Conference Peren. Lunch: Hoogvliet Filet Americain, Kalkoen of Kipfilet (in Plakjes), Melkan Cottage Cheese, Tasty Basics Crackers Kaas-Peper. Snacks/Other: Pinda's, Hertog Jan 0.0, Jupiler Pils, Hero B’Tween Zero Witte Chocolade. more...
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Losing 6.0 kg a Week
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 Comments
Je gaat als de brandweer, Niels 🚒
29 Mar 24 by member: SabineS85
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nielsgraaf1990's Weight History
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