Weigh In record (no journal entry) for 29 March 2024
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72.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 40.04g | Prot: 36.74g | Carbs: 146.76g.
Dinner: Picles Doces, Gochujang, Arroz Branco (Cozido), Nobre Linguiça de Carne Suína. Snacks/Other: Garoto Talento Avelãs, Banana Prata, Pullman Pão de Forma Artesano Integral, Banana-Maçã, Subway Tomate, Fazenda Bela Vista Queijo Minas Frescal, Yoki Tapioca, Ovo. more...
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Losing 7.7 kg a Week
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Loh. Hany's Weight History
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