Weigh In record (no journal entry) for 29 March 2024
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 56.20g | Prot: 75.73g | Carbs: 91.82g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Ceviz. Dinner: Ceviz, Karışık Yeşil Salata, Et Sote, Tavuk Sote, Sütaş Cacık, Mercimek Çorbası, Dovido Medjoul Hurma. more...
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2715 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <16/kph - 1 hour. more...
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Losing 1.0 kg a Week
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