Weigh In record (no journal entry) for 29 March 2024
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135.2 kg
Lost so far: 30.4 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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1681 kcal
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Fat: 29.51g | Prot: 92.92g | Carbs: 269.86g.
Breakfast: Manischewitz Thin Tea Matzos, Kroger Fat Free Cottage Cheese, Bananas, Blueberries. Lunch: Lean Cuisine Tex-Mex Rice & Black Beans. Dinner: Fusia Pork Wonton Soup, Pick Up Stix Steamed White Rice, Egg Roll with Beef and/or Pork, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Cantaloupe Melons, Bananas. more...
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3515 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Arm Bike - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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JamesOHarris's Weight History
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