Weigh In record (no journal entry) for 29 March 2024
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 86.66g | Prot: 64.82g | Carbs: 125.42g.
Breakfast: Café. Lunch: Goiaba Branca, Maria Mole Proteíca, Antespasto de Berinjela, Caseirinho Pão. Dinner: Torta de liquidificador_FRANGO, Abacate, Adaptogen Whey ADAPTOGEN sem Lactose, Ovo Cozido. Snacks/Other: Harald Gotas de Chocolate UNIQUE, Melken Gotas de Chocolate 70% Cacau. more...
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Losing 3.5 kg a Week
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haykashy's Weight History
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