Weigh In record (no journal entry) for 10 June 2015
|
72.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 145.92g | Prot: 128.33g | Carbs: 62.93g.
Breakfast: Mexerica, Peito de Frango, Boa Nata Queijo Minas Padrão, Bacon, Ovo Mexido, Aviação Manteiga com Sal, Café, Castanhas-do-Pará, Castanhas de Caju. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Filé de Peito, Azeite de Oliva Extra-Virgem, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes. Dinner: Itambé Manteiga Extra com Sal, Ovo Mexido, Bacon, Crioulo Queijo Minas Padrão. Snacks/Other: Café, Laranja Pêra, Arcor Chocolate Amargo 70% Cacau. more...
|
|
1885 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renan Oliveira Neves's Weight History
|