Weigh In record (no journal entry) for 29 March 2024
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76.3 kg
Lost so far: 17.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 37.02g | Prot: 48.47g | Carbs: 16.40g.
Lunch: Aipim Frito, Couve Manteiga Refogada, Jiló Cozido, Peixe Grelhado. Dinner: Piracanjuba Creme de Leite Leve, Ovo Cozido, Couve Manteiga Refogada, Jiló Cozido, Peixe Grelhado. Snacks/Other: Piracanjuba Creme de Leite Leve. more...
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Losing 0.4 kg a Week
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