Weigh In record (no journal entry) for 10 June 2015
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 49.63g | Prot: 79.19g | Carbs: 56.24g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White , Egg, Coffee, Half and Half Cream. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Rotisserie Chicken (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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Leftyfrhs's Weight History
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