Aleks8119's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

122.6 kg Lost so far: 0.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

3037 kcal

Fat: 61.36g | Prot: 360.45g | Carbs: 289.91g. Breakfast: Star Nutrition Whey-80 Chocolate , Kokt Ägg. Lunch: Proteinshake. Dinner: Vitt Ris, Foodbox Teriyaki Noodle . Snacks/Other: Grillad Kyckling, Banan, Proteinbar. more...

5282 kcal

Exercise: Cross Training - 2 hours, Rowing - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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Aleks8119's Journal, 29 Mar 24

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Aleks8119's Weight History