Weigh In record (no journal entry) for 29 March 2024
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64 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 69.94g | Prot: 48.09g | Carbs: 181.91g.
Breakfast: Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Domatesler. Lunch: Ispanaklı Börek. Dinner: Turşu, Ayran, Zeytinyağlı Börülce. Snacks/Other: Şekersiz Türk Kahvesi, Pide Ekmeği, Bal, Kaymak, Muz. more...
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1744 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tiramisulatte's Weight History
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