Roman Bazarov's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

80.6 kg Lost so far: 4.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

2063 kcal

Fat: 92.69g | Prot: 138.11g | Carbs: 151.05g. Breakfast: Русский Продукт Геркулес Монастырский, Савушкин Творог Мягкий Нежный 5%. Lunch: Эколайн Крупа Гречневая Ядрица, Яичница, Петруха Голень. Snacks/Other: Bombbar Протеиновый Батончик Фундучное Пралине, Савушкин Творог Мягкий Нежный 5%, Bombbar Протеиновый Батончик Фундучное Пралине. more...

2554 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Roman Bazarov's Weight History

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Roman Bazarov's Journal, 28 Mar 24

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Roman Bazarov's Weight History