Weigh In record (no journal entry) for 29 March 2024
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 13.93g | Prot: 24.46g | Carbs: 49.35g.
Dinner: Ev Yapımı Yoğurt, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Sütaş Cacık, Mercimek Mantısı, Izgara Sebze. more...
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Losing 0.7 kg a Week
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