Weigh In record (no journal entry) for 29 March 2024
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 82.69g | Prot: 94.90g | Carbs: 219.80g.
Breakfast: Pão Francês, Ovo, Hortifruti Abacate, Banana, Psyllium, Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Itambé Leite em Pó Integral. Lunch: Garoto Baton Ao Leite, Ovo Cozido, Azeitonas Verdes, Vinho Cabernet Sauvignon, Repolho, Palmito, Nutrifresh Peixe Ao Leite de Coco, Arroz Branco (Cozido). Dinner: Koni Store Roll Filadelfia Steel, Koni Store Roll Filadelfia Steel. more...
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Losing 0.5 kg a Week
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habitossaldaveisja's Weight History
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