baikal2508's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

75.9 kg Lost so far: 2.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

585 kcal

Fat: 21.21g | Prot: 77.59g | Carbs: 16.59g. Breakfast: Агро-Альянс Овсяные Отруби Быстрого Приготовления, Алтайская Буренка Творог Обезжиренный. Lunch: Куриное Филе. Dinner: Благо Масло Подсолнечное Рафинированное, Минтай. Snacks/Other: Простоквашино Кефир 2,5%. more...

2785 kcal

Exercise: Hiking - 1 hour, Stretching (yoga) - 30 minutes, Cardio - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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baikal2508's Journal, 25 Mar 24

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