Weigh In record (no journal entry) for 29 March 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 34.07g | Prot: 19.10g | Carbs: 70.66g.
Breakfast: Кофе. Lunch: Кофе, Asia Fest Чипсы Нори. Dinner: Сыр Российский, Роллтон Горячая Порция Лапша с Курицей. more...
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Losing 5.6 kg a Week
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