Weigh In record (no journal entry) for 29 March 2024
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2885 kcal
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Fat: 103.26g | Prot: 317.18g | Carbs: 169.98g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. Dinner: Leichter Körniger Frischkäse, Lachsfilet, Zucchini, Zwiebeln, Karotten, Tomaten, Ei. more...
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Losing 6.3 kg a Week
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