Weigh In record (no journal entry) for 29 March 2024
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66.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 37.05g | Prot: 97.08g | Carbs: 83.58g.
Breakfast: Pullman Pão Integral 30%, Adaptogen Whey Protein Isolate, Ovo, Laranjas. Lunch: Coqueiro Atum Solido, Arroz Branco (Cozido). Snacks/Other: Pullman Pão Integral 30%, Adaptogen Whey Protein Isolate, Morangos. more...
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Losing 0.3 kg a Week
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kelldgcar's Weight History
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