Weigh In record (no journal entry) for 10 June 2015
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90.5 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 23.29g | Prot: 88.84g | Carbs: 296.17g.
Breakfast: Barnhouse Spelt Krunchy Pur, Provamel Soya Plus Calcium. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Pedon Orzo e Legumi. Dinner: Spigola, Ecor Riso Integrale Lungo Ribe. Snacks/Other: la Finestra Sul Cielo Crackers di Farro senza Lievito Bio. more...
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steady weight
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Serbrabus's Weight History
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