Weigh In record (no journal entry) for 29 March 2024
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99.5 kg
Lost so far: 33.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 78.11g | Prot: 87.75g | Carbs: 159.98g.
Breakfast: Alpenmark Gutsdammer, Almare Räucherlachs, Almare Räucherlachs, Hofburger Frischkäse mit Feinen Kräutern, Goldähren Knäckebrot Sesam, Fol Epi Classic, My Muesli Blaubeere, Himbeeren, Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Tea: Ostsee Fisch Alaska-Seelachs-Schnitzel, Gekochtes Ei, Fol Epi Classic, Hofburger Frischkäse mit Feinen Kräutern, Goldähren Knäckebrot Sesam, Femeg Heringsfilets. Snacks/Other: Haribo Starmix, Banane, Äpfel. more...
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Losing 1.1 kg a Week
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Merlin008's Weight History
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