Weigh In record (no journal entry) for 29 March 2024
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 125.81g | Prot: 150.81g | Carbs: 171.18g.
Breakfast: Mirtilli, Fragole, Grancereale Biscotti Cioccolato Fondente e Nocciole, Candia Latte Parzialmente Scremato UHT. Lunch: McDonald's Double Burger BBQ, Sammontana Cono Cinque Stelle Nocciola e Crema, Patatine Fritte. Dinner: Birra, Carrefour Tiramisù, Costine di Maiale, Aia Salamelle, Coscia di Pollo, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). more...
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2165 kcal
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Exercise:
Swimming (slow) - 45 minutes, passi - 1 hour and 15 minutes, yoga - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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