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Pesagem do dia 28/03/2024: 87,7kg
***** (dep)
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87.7 kg
Lost so far: 92.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 76.04g | Prot: 58.89g | Carbs: 189.32g.
Breakfast: Piraquê Cracker Premium Integral, Pimentão Verde, Tomates, Pepino (com Casca), Hemmer Mostarda Amarela, Predilecta Ketchup Picante, Ovo Frito, Maçã. Lunch: Outback Pão Australiano, Chá Pré-Adocicado com Açucar, Outback Kookaburra Wings. more...
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Losing 3.5 kg a Week
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galcoforado's Weight History
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