Socrgrl's Journal, 25 Aug 07

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Wow, Phase 2 is not helping me. I added in some fruit and whole grain pasta and breads, and I gained, so back to Phase 1 for a little while longer. I did, however, find Frozen Chocolate Cool Whip as a very yummy and low carb dessert. Only 3g of Carbs ya'll!!!

64.0 kg Lost so far: 3.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

Gaining 0.5 kg a Week

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I experienced something similar the "first time" I went from Phase I to Phase II. I added carbs more slowly, and fewer total, the next time I transitioned, and it was more successful.

25 Aug 07 by member: dheimer

I am also having the same problem with the transition. I guess we have to take it as an experiment to see what works for us the best. Let's beat those pounds!!!

26 Aug 07 by member: Triumph

Hi there...I like the chocolate Cool Whip thing! I'm definately going to check that out. I've added a low carb pita for lunch this week and I'll see how this goes...keep ya posted!

28 Aug 07 by member: Lorir321

Hey I found these really good low carb wraps made by La Tortila Factory they are whoole wheat they have 3 carbs

08 Oct 07 by member: 16trina


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Socrgrl's Journal, 25 Aug 07

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