Weigh In record (no journal entry) for 29 March 2024
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 55.26g | Prot: 75.26g | Carbs: 150.46g.
Breakfast: Gündoğdu Tam Yağlı Taze Kaşar Peyniri , Nevbağ Karadut Özü, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Mis Yoğurt, Ayca Lor Peyniri . Dinner: Salatalık, Kabak Tarator-g, Fırında Çipura-g, Tel Şehriyeli Yasemin Pirinç Pilavı-g, Etsiz Kuru Fasulye-g, Sebzeli Mercimek Çorbası-g. Snacks/Other: Kivi Meyvesi, Yeşil Elma, Portakal. more...
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Losing 2.1 kg a Week
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papatyagul's Weight History
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