Weigh In record (no journal entry) for 29 March 2024
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117.7 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 80.90g | Prot: 73.15g | Carbs: 127.76g.
Breakfast: AH Knäckebröd Sesam (15g), De Ruijter Vruchtenhagel, Becel Light. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Grof Volkoren Brood, Wit Brood, AH Kipgrillworst Plakjes, Becel Light. Dinner: Aardbeien, De Zaanse Hoeve Magere Yoghurt, AH Maaltijdsalade Kip Bacon. Snacks/Other: Hema Paaseitjes Puur. more...
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Losing 3.5 kg a Week
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Commodoortje's Weight History
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