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тортик + вино
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53 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 25.60g | Prot: 71.47g | Carbs: 119.71g.
Breakfast: Банан. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Белая Дача Салат Айсберг, Боровский Сыр Сыр Чечил Копченый, Ашан Проростки Семян Нута. Snacks/Other: Черешня. more...
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1761 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Water Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Eliseba1307's Weight History
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