Weigh In record (no journal entry) for 29 March 2024
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80.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 62.41g | Prot: 106.68g | Carbs: 141.02g.
Breakfast: Tomaten, Gut & Günstig Mozzarella , Olivenöl, Parmesan (Geschreddert), Mettwurst, Gekochtes Ei, Mischbrot, Lidl Polnische Rohwurst, NORMA Käserei Rusack Harzer Käse , Ei. Lunch: Döner Kebab. Dinner: NORMA Käserei Rusack Harzer Käse . Snacks/Other: Äpfel, Monarc Osterlamm. more...
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Losing 2.8 kg a Week
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