Weigh In record (no journal entry) for 29 March 2024
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76 kg
Lost so far: 26.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 38.01g | Prot: 77.64g | Carbs: 148.25g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen. Lunch: Döner Kebab. Dinner: Puntigamer Märzen. Snacks/Other: Snack Day Paprika Chips. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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