Weigh In record (no journal entry) for 29 March 2024
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93 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 80.45g | Prot: 169.63g | Carbs: 184.05g.
Breakfast: Hacendado Maria Choco, Hacendado Chocolate 0% Azúcares Añadidos, Hacendado Yogur Natural 0%, Verdifresh Patatas al Vapor, Aguacate, Pechuga de Pollo a la Plancha. Lunch: Cacaolat Cacaolat 0%. Dinner: Incarlopsa Jamón Serrano, Hacendado Palomitas Pipocas Microondas Sal. Snacks/Other: Hacendado Maria Choco, Torras Chocolate Negro sin Azúcares, Hacendado Yogur Natural 0%. more...
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Losing 0.9 kg a Week
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frangonezgz's Weight History
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