Weigh In record (no journal entry) for 29 March 2024
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29.3 kg
Lost so far: 0.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 55.31g | Prot: 133.99g | Carbs: 115.23g.
Breakfast: Emco Flocons d'avoine, Alpro Lait d’Amande Non Sucré, Oeuf Dur, Bonabio Graine de Chia. Lunch: Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit). Dinner: Blanc de Poulet, Chou-Fleur. Snacks/Other: Salade de Fruits. more...
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Losing 1.0 kg a Week
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timwongchiman92's Weight History
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