Weigh In record (no journal entry) for 28 March 2024
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 44.58g | Prot: 48.43g | Carbs: 172.09g.
Breakfast: Es Teh, Date Crown Kurma Khenaizi. Lunch: Sup Kentang, Tempe Orek, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Chicken Nugget, Sup Kentang, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Lawson Double Choux Matcha, Risoles. more...
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Losing 0.6 kg a Week
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fanfujiananda's Weight History
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