Weigh In record (no journal entry) for 28 March 2024
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95.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 18.37g | Prot: 139.96g | Carbs: 155.19g.
Breakfast: Bolo de Chocolate, Banana Nanica, McDonald's Café com Leite (200ml), McDonald's Cappuccino (200ml), McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml), McDonald's Cappuccino (200ml), McDonald's Café com Leite (200ml). Lunch: Risotto Mix Isca de Peixe à Milanesa . Snacks/Other: Fruta do Conde, McDonald's Café com Leite (200ml), McDonald's Cappuccino (200ml), McDonald's Café com Leite (200ml). more...
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Gaining 1.1 kg a Week
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marcellamenezess's Weight History
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