Weigh In record (no journal entry) for 28 March 2024
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65.8 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 35.52g | Prot: 65.92g | Carbs: 158.72g.
Breakfast: Envia Lait d'amande, Lidl Flocons d’avoine Complets, Daco Bello Amandes Effilées , Nestlé Dessert Chocolat Noir, Sirop d'Erable, Framboises. Lunch: Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Douceur du Verger Compote Pomme Abricot, Escalope de Poulet, Taureau Ailé Riz Basmati Complet, Carottes, Pruneau Sec. Dinner: Courgette, Vinaigrette, Salade Verte, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Avocats, Kiwi, Pain Complet. Snacks/Other: Vahiné Sucre Vanillé, Lidl Fromage Blanc 0%, Riz Konjac. more...
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2587 kcal
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Exercise:
Renforcement musculaire - 30 minutes, Vélo elliptique - 30 minutes, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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oceaneolvz's Weight History
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