juliatrev's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

68.5 kg Lost so far: 25.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1557 kcal

Fat: 56.67g | Prot: 87.48g | Carbs: 177.32g. Breakfast: Pan Integral, Tang Jugo de Naranja, Pan Integral. Lunch: Chorizo, Fideos de Trigo Entero con Salsa de Carne. Dinner: Fideos, Milanesa de Pollo al Horno, Carrefour Pan Mignon. more...

2004 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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juliatrev's Journal, 28 Mar 24

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juliatrev's Weight History