Weigh In record (no journal entry) for 12 October 2022
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106 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1779 kcal
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Fat: 75.52g | Prot: 55.55g | Carbs: 227.83g.
Breakfast: Хлеб, Вода с Лимоном, Лимон. Lunch: Купино Снежок. Dinner: Домик в деревне Кефир 3,2%, Банан, Зеленое Яблоко, Мёд. Snacks/Other: Гуляш из Свинины, Вермишель, Печенье, Чай с Лимоном, Салат Овощной с Маслом, Хлеб Черный. more...
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3046 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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vip.predeykina1's Weight History
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