Weigh In record (no journal entry) for 28 March 2024
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46 kg
Lost so far: 3.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 56.32g | Prot: 66.11g | Carbs: 150.64g.
Breakfast: Muz, Dost Yarım Yağlı Yoğurt, Namet Hindi Füme. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Sulu Köfte, Ramazan Pidesi. Snacks/Other: Tiramisu. more...
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Gaining 1.7 kg a Week
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