Weigh In record (no journal entry) for 19 February 2024
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72 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1407 kcal
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Fat: 34.82g | Prot: 159.87g | Carbs: 108.12g.
Breakfast: Pullman Pão Integral 30%, Morangos, New Millen Isolate Protein, Ovo. Lunch: In Natura Tomate, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Tomates Cereja, Sadia Filé de Peito de Frango. Snacks/Other: Pullman Pão Integral 30%, Frango Desfiado. more...
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2350 kcal
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Exercise:
Treino perna + Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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kelldgcar's Weight History
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