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Espero que essas gramas aí sejam inchaço da academia 👀
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73.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 54.53g | Prot: 85.23g | Carbs: 198.56g.
Breakfast: Leite Integral, Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão Integral Artesano. Lunch: Feijoada. Dinner: Fast Temaki Niguiri Skin, Pão de Açúcar Uramaki Skin, Gendai Hot Roll Philadelphia (6 Unidades), Sushi Filadélfia, Gendai Sashimi Peixe Branco, Sashimi de Salmão. more...
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Gaining 0.6 kg a Week
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Loh. Hany's Weight History
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