Weigh In record (no journal entry) for 28 March 2024
|
66.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 56.75g | Prot: 80.74g | Carbs: 80.18g.
Breakfast: Café. Lunch: Maria Mole Proteíca, Hortifruti Tomate Gourmet , Alface, Rabanetes, Palmito Palmcamp Palmito Pupunha, Feijão Preto Cozido, Omelete com 2 ovos, Arroz com grãos. Dinner: Heinz Mostarda Amarela , Tirolez Queijo Prato, Pão Francês, Filé de Frango Grelhado. Snacks/Other: Harald Gotas de Chocolate UNIQUE, Melken Gotas de Chocolate 70% Cacau, Abacate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haykashy's Weight History
|