Weigh In record (no journal entry) for 28 March 2024
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 63.10g | Prot: 78.89g | Carbs: 157.47g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Pepaya, Kerupuk Makanan Ringan, Daun Singkong, Chitato Chitato Sapi Panggang, Pempek, Sambal Goreng, Tahu Goreng, Ikan Kembung, Meranti Bolu Gulung, Kerupuk Makanan Ringan, Pepaya, Tahu, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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Mamatuns's Weight History
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