kostromina.kristina's Journal, 28 Mar 24

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Weigh In record (no journal entry) for 28 March 2024

55 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1429 kcal

Fat: 69.23g | Prot: 87.99g | Carbs: 110.25g. Breakfast: Кофе Латте, Колбаса Домашняя, Жареное Яйцо. Lunch: Жареная или Запеченная Куриная Голень, Шебекинские Макароны Отварные . Snacks/Other: Бразильские Орехи, Рот Фронт Конфета Батончик, Смак Слойка с Творогом. more...

1436 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kostromina.kristina's Journal, 28 Mar 24

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