Weigh In record (no journal entry) for 28 March 2024
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68.3 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 37.96g | Prot: 112.69g | Carbs: 170.77g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Pão Francês. Lunch: Arroz Parboilizado Cozido, Feijão Vermelho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Nescafé Café Au Lait Desnatado, Sadia Mussarela, Oba Castanha de Caju, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Lacta Ouro Branco, Melão Amarelo, Pão Francês, Ovo. more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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