Weigh In record (no journal entry) for 28 March 2024
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92.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 55.10g | Prot: 48.57g | Carbs: 113.87g.
Breakfast: Aveia em Flocos, Sementes Chia Secas, Ovo Mexido, Banana Caturra. Lunch: Ovo, Tomates, Abobrinha Refogada, Cenouras Cozidas, Beterraba Cozida. Snacks/Other: Maçãs Fuji, Sementes Chia Secas, Aveia em Flocos, Mamão Formosa. more...
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Losing 4.0 kg a Week
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modofocoativado's Weight History
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