poison_mushroom's Journal, 28 Mar 24

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bb naik tapi otot aku juga naik 1kg & body fat turun 1% 🎉

67.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

1223 kcal

Fat: 35.40g | Prot: 79.22g | Carbs: 87.84g. Breakfast: Fried Tofu , Nasi Putih. Lunch: Siomay. Dinner: Tea with Milk and Sugar, Bakmi GM Bakso. Snacks/Other: Muscle First Whey Protein Isolate, Ellenka Fiber Creme. more...

2163 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

2 Supporters Support

Comments

cara tau body fat kita gimana ya ka

28 Mar 24 by member: fadilacn

di gymku ada timbangan body composition analyzer buat liat masa otot, lemak, dll. kak

28 Mar 24 by member: poison_mushroom


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poison_mushroom's Journal, 28 Mar 24

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